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Krista Phillips

Finding Joy in the Journey

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September 4, 2009

Fat Friday: Week 12

This is what I’d LIKE to eat for breakfast this morning:

This is what I’m MAKING myself eat in the name of weight-loss:

Any questions?

Oh, I broke even this week, which is a MIRACLE because I ate horribly and didn’t exercize even close to the amount I should have. Next week… here I come!

Everyone have a GREAT holiday weekend! No post on Monday… C-ya Tuesaday!

Discussion: Any grand plans for the weekend? Are you using the holiday to “play” or “catch-up” on writing?

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Tagged With: donuts, Fat Friday, weight loss

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Comments

  1. Eileen Astels Watson says

    September 4, 2009 at 12:48 pm

    No change is better than gain! Good for you, Krista. I don't think I made a dent in my weight either, have to check yet though.

    Catch-up for me this weekend!

  2. Jeannie Campbell, LMFT says

    September 4, 2009 at 1:41 pm

    i think i told you i was also on a weight loss program? i'm closing in on week 6. working out 6 days a week and trying to eat better. it's been tough! so go YOU…12 weeks is awesome!

  3. Kristen Torres-Toro says

    September 4, 2009 at 1:49 pm

    Have a great weekend, Krista! I'm probably going to spend as much time as I can outside in the incredible weather. I'm pretty excited!

  4. Valerie says

    September 4, 2009 at 3:19 pm

    3.2 pounds this week for a total of 23.2! Still no processed food, chocolate, caffeine (other than what is in green tea), fried food, or hydrogenated oils. Rode my bike five miles this week and walked about two on the trails at Mammoth Cave. I'm happy with that! 116.8 to go!

  5. Valerie says

    September 4, 2009 at 3:20 pm

    Oh, what I'm doing this weekend…

    Tomorrow will be spent with Wade (we're going target shooting!)and cleaning house. Sunday is church stuff. Monday my momma is coming up from Tennessee. 🙂

  6. Candee Fick says

    September 4, 2009 at 3:40 pm

    I'm using the holiday to catch-up" on sleep. I might exercise some but I'll definitely catch-up on writing. And conference prep. And prayer for the conference.

  7. T. Anne says

    September 4, 2009 at 3:42 pm

    Congrats on staying even. The only thing that has ever helped me lose weight is calorie reduction. I can workout till I'm about to pass out and the only real results are from me starving. Go figure.

  8. Jody Hedlund says

    September 4, 2009 at 5:12 pm

    I guess you'll be starving yourself the week before the conference, eh? 🙂 I decided I needed to lose a few pounds too before the conference, so I'll starve right along side you for the next couple of weeks! Isn't it funny how vain we can be at times!

    Have a great weekend!

  9. Beth says

    September 4, 2009 at 6:35 pm

    It's 2:30 in the afternoon, and now I need a doughnut. ;P

    Congrats on breaking even! And good for you for making the right choice…I KNOW how hard that can be (as I'm on my way downstairs to grab a cheese stick instead of loading my kids in the car to go get a Krispy Kreme!).

    No big plans in this house, which is actually kind of refreshing! Hope you have a lovely, healthy weekend!

  10. Katie Ganshert says

    September 4, 2009 at 11:54 pm

    We're finally getting professional photos of Brogan!

  11. Susan J. Reinhardt says

    September 5, 2009 at 1:45 am

    Hi Krista –

    You'll do better next week. Don't give up!

    I played during the week, so it's catch-up time.

    Blessings,
    Susan 🙂

  12. Tara says

    September 5, 2009 at 4:47 am

    Feel confident in knowing you are making the effort to improve and in knowing God wants women to have some curves.

    This weekend we are planning a garage sale, so I probably won't get much writing done.

    Have a great weekend.

  13. Tina M. Russo says

    September 6, 2009 at 2:24 pm

    Okay I had to try again. Last post had many fat finger errors. Laptops do that. Sigh.

    Weight Watchers has a really good Stuffed Breakfast Sandwhich. It is five point though.

    And Vic's White half salt popcorn–Three cups is 130 calories and and 4 grams of fiber.

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