It’s been a while since we’ve had Skinny Friday.
My scale is a testament to that. It’s bad, folks. That I’ve fallen off the bandwagon is a gross understatement.
So, for the ease of numbers, I’m starting over at zero. If you’ve been doing well, please feel free to report your numbers! Maybe it’ll encourage ME!
Now… I KNOW you all want to know how my book can help you lose weight.
Well, here it is, courtesy of my friend, Maria.
I had a fun Facebook message from Maria yesterday. She’s been trying to lose 10 pounds, and told herself if she made her goal, she’d let herself preorder my book!
Well, she’s already 8 pounds down, 2 more to go!
See??? Weight-loss plan my friends!
HA HA HA!
In all seriousness, the “reward” system is something I’ve used for myself in the past successfully. “When I lose 10 pounds I can __________.”
My hubby and I even at one point set up a race, whoever lost x amount of weight (because he’s a little bigger and can lose it faster, we usually set it up as a %) got to get one thing up to $$ of their choice.
So, sometimes bribery works!!!
Discussion: What will YOU reward yourself with when you hit your goal weight?